Kielbasa Stir Fry

Hello Darlings, 

Kielbasa is probably my favorite sausage, since my mother is polish we had TONS of this growing up: 

Ingredients: Yields 2 Servings

1 package of Kielbasa 

1 Bunch of asparagus

1 Head of broccoli

1/2 Onion

3 Small Zucchini

Salt & Pepper 

2 Tbsp Olive Oil

2 Tbsp SoyYay Garlic & Herb

2 Tbsp Spike Seasoning 


Cut the broccoli and asparagus, chop the Zucchini into rounds, dice the onion into 4 pieces. Add all the veggies in a large mixing bowl. Add the olive oil, salt, pepper, and Spike, mix together. Warm a medium sauce pan and add 1 Tbsp of water to the pan, add the veggies and cooked covered for 7 minutes. While those cook, chop the kielbasa into rounds, warm a medium sauce pan and brown both sides of kielbasa. When the veggies are done, add the kielbasa to the veggie pan and add the SoyYay stir for 2 minutes, serve over your choice of side. 

Side Options: 

Sweet Potatoes (recipe linked) or Brown Rice 

Hope you enjoy!