Low-Carb Creamy Chicken

Hello Darlings, 

Made this sauce for the first time last night ... and it was BOMB! plus my husband is doing an extremely low-carb diet and I wanted to make a dinner we could both thoroughly enjoy: 


Ingredients: Yields 2 Servings 


2 Boneless Skinless Chicken Breast

Salt & Pepper to taste

1 Tbsp Spike Seasoning


1 Cup of Half & Half (you can also use fat-free)

1 Tsp Italian Seasoning 

1 Tbsp Minced Garlic

1 Tsp Onion powder 

1 Tbsp Almond flour (You could also use regular flour or cornstarch, I chose almond flour because its a low-carb healthier option.) 


Preheat the oven at 375 degrees, cover a pan with tinfoil and place the chicken, add seasonings and massage into the meat, bake for 20 minutes. Heat a medium sauce pan on high heat, take the chicken out of the oven and sear each side for 2-3 minutes or until it reaches the color of your liking. 

In a small sauce pan on low heat add the half & half, Italian seasoning, minced garlic and onion powder, stir for 2 minutes. Add the almond flour, and stir until the sauce thickens. If it hasn't thickened after about 1 minute, add a pinch more. Stir continuously until you're ready to serve. When the sauce is thickened, pour over chicken. 

Serve over grilled veggies (to stay with a low carb option) or roasted potatoes for a yummy dinner!